50 интерактивных тренировок для занятых людей

Сейчас каждый знает, насколько полезно заниматься спортом для улучшения здоровья, самочувствия и внешнего вида. Но проблема современного мира — знаний и возможностей множество, а вот времени для их применения нет. Но есть хорошая новость — появилась книга, благодаря которой вы можете тренировать свое тело в домашних условиях, уделяя этому минимум своего времени.

Книга называется “7 минут на фитнес. 50 интервальных тренировок для занятых людей”. Это небольшая книга со множеством цветных иллюстраций, на которых показаны все этапы каждой тренировки.

Автору книги Бретт Клику можно довериться, так как он уже помог десяткам тысяч людей улучшить здоровье с помощью простых тренировок. В данный момент Бретт является тренером в институте Human Performance Institute в Орландо и консультирует спортсменов и тренеров по всему миру. Также разрабатывает упражнения и планы тренировок для своих клиентов — от профессиональных атлетов до топ-менеджеров корпораций. Бретт попал в ТОП-3 финалистов премии лучшему тренеру года по версии Dance and Exercise Association (IDEA).

Согласно данным центрам по контролю и профилактике заболеваний, регулярные тренировки — одна из самых эффективных мер для укрепления здоровья. И не обязательно ходить в тренажерные залы и на беговые дорожки и тренироваться по пару часов, чтобы всегда быть в хорошей форме. Достаточно будет ежедневно проводить короткие интенсивные тренировки, не занимающие и 30 минут, чтобы улучшить свое здоровье и самочувствие. На такие короткие тренировки вы всегда можете найти “окошко” в своем графике: когда еще не проснулись дети, за пол часа перед обедом, во время перерыва — у вас всегда есть возможность уделить себе немного времени.

Книга является отличным помощником, помогающим обойти препятствия, которые сдерживают многих от занятия спортом — малое количество свободного времени, мотивации идти в тренажерный зал или недостаточное количество денег для фитнес клубов.

Австралийские ученые недавно обнаружили, что 60 минут высокоинтенсивных интервальных тренировок в неделю сжигают такое же количество жира, как 7 часов низкоинтенсивных занятий. Неплохая экономия времени!

Опираясь на 15-летний опыт тренерской работы Бретт составил 50 эффективных интерактивных программ, созданных для разных целей и тренировки разных частей тела. Данную программу могут применять на себе люди с любой физической подготовкой.

Попробуйте за минимально короткий промежуток времени получать максимальный эффект от тренировок в домашних условиях, используя лишь собственное тело — снаряд, который всегда с вами.

 

Бретт Клика «7 минут на фитнес. 50 интервальных тренировок для занятых людей»

Книга на официальном сайте издательства «Манн, Иванов и Фербер».

Список магазинов СНГ, где вы можете купить книгу.

Оригинальное название: Brett Klika «7 Minutes to Fit. 50 Anytime, Anywhere Interval Workouts»

О книге одной фразой: проще и эффективней тренировок уже не придумать.

 

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