Чем полезна йога?

В современном обществе забота о своем здоровье занимает первое место. Мы живем в бешеном ритме и очень важно поддерживать себя в тонусе, чтобы оставаться активным человеком и радоваться жизни. Сейчас практически каждая вторая женщина занимается йогой. Но что же это такое? И полезно ли йога? Мы попытаемся разобраться с этим в этой статье.

Итак, йога – это учение, которое подразумевает комплекс физических, духовных и психических практик. Есть различные методики, с помощью которых человек может почувствовать гармонию с собой и поддерживать себя в хорошей физической форме.

Благодаря йоге человек может отдохнуть от проблем, от работы, от всех негативных факторов, которые на него влияют.

Почему йога полезна:

После занятий йогой человек становится спокойней, становится невосприимчив к стрессовым ситуациям. Мы каждый день подвергаемся небольшим стрессам. Во время занятий йогой человек успокаивается, расслабляется и настраивается на гармонию с окружающим миром, тем самым достигая баланса.

Мозговая активность становится быстрее.

Укрепляется сердце.

Улучшение иммунитета. 

Суставы становятся более подвижными.

Йога помогает развить гибкость в независимости от возраста. Благодаря различным упражнениям уже через 2 месяца суставы и позвоночник становится гибкими.

Благодаря занятиям йоги человек становится более выносливым и развивает силу.

Управление дыханием. Это немаловажно, в йоге нужно обязательно уметь управлять дыханием.

Правильное дыхание — это залог счастливый жизни! Если вы правильно дышите, то ваша энергия циркулирует правильно, вы будете чувствовать себя радостней, хорошо себя чувствовать и у вас будет отличное настроение.

Оздоровление организма. Благодаря йоге можно избавиться от стресса, от болей в спине и суставах. Все чаще врачи начали советовать своим пациентам, после болезни, во время реабилитации заниматься йогой. Йогу рекомендуют при проблемах с позвоночником (остеохондроз, сколиоз, лордоз, кифоз), когда присутствует синдром хронической усталости, при бессоннице, при астении, функциональных нарушениях работы внутренних органов.

Йога противопоказана тем людям, которые страдают психическими расстройствами, у которых наблюдается органические поражения сердца, заболевания крови, тяжелые черепно-мозговые травмы, нейроинфекции.

Если неправильно выполнять упражнения, то, как и при неправильном выполнении любых физических упражнений, можно навредить себе. Прежде чем заняться йогой проконсультируйтесь с врачом. Если вы решили заняться йогой, то лучше это делать вместе с тренером. Так как йога — это не фитнес, при изучении новых асан можно повредить суставы, если вы неправильно выполните упражнение.

Йога – это система физических и духовных практик, поэтому к занятиям йогой нужно относиться серьезно. Но если вы все же решитесь, то йога подарит вам новый мир, в котором вы сможете найти гармонию с собой и чувствовать себя замечательно.

Светлана, www.vitamarg.com

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