Йоги были правы: правильное дыхание просветляет разум
Йоги и буддисты давно заявляют, что медитация и древние практики, связанные с дыханием, такие как пранаяма, укрепляют нашу способность фокусироваться на задачах. Новое исследование, проведенное исследователями Тринити-колледжа в Дублине, впервые объясняет нейрофизиологическую связь между дыханием и вниманием. Дыхательная медитация и йогические практики дыхания имеют массу преимуществ для когнитивных функций, включая повышенную способность фокусироваться, бодриться, получать положительные эмоции, снижать эмоциональную вспыльчивость и многое другое. На сегодняшний день, однако, никакой нейрофизиологической связи между дыханием и функциями мозга не проводилось.
Ученые впервые показали, что дыхание — ключевой элемент практики осознанной медитации — непосредственно влияет на уровни нейромедиатора норадреналина в мозге. Этот химический посланник высвобождается, когда нас что-то заводит, интересует, когда мы упражняемся, фокусируемся или эмоционально возбуждаемся, и помогает мозгу формировать новые связи, словно удобрение. Другими словами, то, как мы дышим, прямо влияет на химию нашего мозга таким образом, что улучшается внимание и общее здоровье мозга.
Исследование показало, что участники эксперимента, которые хорошо сосредоточились на выполнении задачи, требующей большого внимание, лучше синхронизировали режим дыхания и непосредственно внимания, чем те, кто не мог сосредоточиться. То есть кто правильно дышал, тот лучше и внимал. Авторы считают, что методы контроля дыхания можно использовать, чтобы стабилизировать внимание и улучшить состояние мозга.
Майкл Мельничук, кандидат наук Института неврологии Тринити-колледжа и ведущий автор исследования, объяснил так: «Практикующие йоги уже 2500 лет заявляют, что дыхание влияет на ум. В нашем исследовании мы искали нейрофизиологическую связь, которая могла бы объяснить это, за счет измерения дыхания, времени реакции и активности мозга в небольшой области мозга locus coeruleus, где производится норадреналин. Норадреналин — это универсальная система действий мозга. Когда мы в стрессе, норадреналина производится слишком много, и мы не можем сосредоточиться. Когда мы хотим спать, мы производим слишком мало, не можем сосредоточиться. Есть золотая середина норадреналина, при которой наши эмоции, мышление и память будут работать намного четче».
Проще говоря, исследование показало, что внимание напрямую зависит от дыхания. Возможно, сосредоточив внимание на дыхании и регулируя его, вы сможете оптимизировать свой уровень внимания, и наоборот, сосредоточив внимание на своем внимании, можно оптимизировать дыхание и заставить его работать на вас.
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Бесплатная юридическая консультация — это шанс обратиться за профессиональной помощью и советами
по юридическим вопросам без оплаты.
Где можнообратиться за бесплатной юридической консультацией в Москве?
В Москве существует множество мест,
где можно получить бесплатную юридическую консультацию.
Вузовские юридические
клиники.
Государственные учреждения.
Некоммерческие организации и фонды.
Интернет-сервисы и платформы юридической помощи.
Как работает бесплатная юридическая консультация?
Для получения бесплатной консультации
необходимо:
Связаться с юридической организацией по телефону или
заполнить форму на сайте.
Подготовить все необходимые документы и данные, относящиеся к вашему делу.
Определить суть вашего вопроса и пожелания по его решению.
Какие услуги оказываются в рамках консультации?
Во время консультации можно обсуждать разные
правовые аспекты, например:
Жилищные дела.
Споры по договорам.
Вопросы наследства.
Защита прав и интересов.
Разные правовые случаи.
Актуальные правовые вопросы
Наиболее распространенные дела, с которыми обращаются к юристам:
Создание и проверка юридических документов.
Помощь в вопросах гражданских прав.
Конфликты с работодателями.
Итоги
Бесплатная юридическая консультация — это замечательный шанс
для людей, которые требуют юридической помощи, получить важные рекомендации и информацию
от экспертов. рейтинг юристов москва Заключение
Современное общество, наполненное правовыми нюансами и сложностями, делает бесплатную
юридическую консультацию крайне важным ресурсом для граждан
и организаций.
Не забывайте, что, обращаясь за бесплатной консультацией, вы
открываете для себя возможность получить важную и своевременную информацию о ваших
правах и обязанностях.
Плюсы бесплатной юридической
консультации
Легкий доступ к информации по правовым вопросам;
Экономия средств на юридические услуги;
Шанс задать вопросы профессионалам в области права;
Содействие в подготовке нужных документов;
Индивидуальный подход к каждому делу.
Получая консультацию, вы не только
облегчаете свою ситуацию, но и повышаете уровень своей правовой грамотности.
Это повысит вашу уверенность в правовых вопросах,
таких как оформление договоров,
наследственные дела или защита ваших интересов в суде.
Кроме того, на многих сайтах юристов можно найти полезные статьи
и советы, которые могут быть полезны в
решении вашей проблемы.
Не забывайте, что правовая поддержка иногда может стать решающим фактором
в успехе вашего дела.
Если у вас возникли вопросы
или вам нужна помощь по юридическим вопросам, не стесняйтесь обращаться за бесплатной консультацией.
Будьте уверены, что ваши права и интересы в надежных руках профессионалов.
В Москвеимеется множество фирм
и частных юристов, готовых предложить
вам свои услуги в любое время.
Не откладывайте решение своих проблем на потом, воспользуйтесь услугами бесплатной юридической консультации и получите квалифицированную помощь уже
сегодня!
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