Как спорт повлияет на ваше здоровье
Спорт и другие физические упражнения имеют бесчисленные преимущества для здоровья, включая улучшение кардиореспираторной и мышечной системы, костей, увеличение продолжительности жизни. Спорт также может помочь предотвратить различные типы рака и оказывать положительное влияние на психическое здоровье, снижая депрессию.
Снижение массы тела
Спорт может способствовать долгосрочной потери веса и избежать его увеличения. Занятия различными подвижными видами спорта повышают метаболические процессы и могут помочь увеличить мышечную массу тела при сжигании калорий. Количество необходимой физической активности варьируется в зависимости от телосложения человека и его конституции. По данным Министерства здравоохранения, от двух с половиной до пяти часов умеренно-интенсивной физической активности может помочь похудеть и добиться стабильности в весе.
Сердечно-сосудистое здоровье
Спорт дает людям всех возрастов возможность поддержания и улучшения здоровья своего сердца, легких и кровеносных сосудов. Физическая активность снизит риски, связанные с инфарктом и инсультом. По данным медицинских ученых, около 40 процентов смертей из-за ишемической болезни сердца связаны с недостаточной физической активности, ожирением, стрессом и повышенным кровяным давлением. Физические упражнения, конечно же, могут помочь со всеми этими проблемами, а также уменьшить риск развития ишемии примерно на 50 процентов.
Здоровые мышцы и кости
Когда вы становитесь старше, упражнения становятся все более важным фактором для здоровья костей, мышц и суставов. Не забывайте тренироваться в удобной одежде, можете зайти в магазин кроссовок Найк для выбора оптимальной для вас спортивной обуви.
Снижение риска заболевания раком
Спорт может снизить возможность возникновения рака толстой кишки на целых 90 процентов, по данным научных исследователей. Также занятия любыми видами упражнений значительно сокращают риски развития рака груди и легких.
Психологическое здоровье
Спорт способен быть формой психической терапии для людей с нервными расстройствами и депрессией. Он может способствовать повышению самооценки человека в виде позитивного восприятия образа своего тела и чувства собственного достоинства. Участвуя в спортивных мероприятиях с другими людьми, человек может также поддерживать позитивные социальные условия, способствующие психическому здоровью. Физическая активность может также уменьшить риск когнитивных нарушений, что часто происходит с возрастом.
Предостережение
Хотя существует мало опасностей, связанных с такими видами спорта, как плавание или езда на велосипеде, риск травмы опорно-двигательного аппарата возрастает с резким увеличением физической активности. Лица, которые обычно более пассивны, должны начинать заниматься занятиями медленно и постепенно увеличивать продолжительность их участия в спорте.
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