Мария Кожевникова поделилась советами по правильному питанию

Мария Кожевникова — известная сторонница здорового питания и образа жизни. На своей странице в Instagram Мария периодически выкладывает посты для рубрики #ПолезныйИнст, в которой делится советами врачей, диетологов и собственными мыслями или опытом. Несколько часов назад Мария в очередной раз захотела поговорить с подписчиками о правильном питании: что нужно есть и от чего лучше отказаться, чтобы избежать серьезных проблем со здоровьем.
Общаясь с друзьями, да и с вами здесь в инсте, вижу, что многие считают «Да ладно, на нас влияют столько факторов, которые мы не можем регулировать, что уже и неважно, что ты ешь, что ты пьешь и какой косметикой пользуешься…» Такая прЭкрасная страусиная позиция, и на какое-то время ведь, во многом благодаря генетике и молодости, она работает, а потом… Не мне вас учить, я лишь поделюсь информацией, а вы уже сами решайте, как с ней поступать, — начала Мария.
Данная информация от зам. Давыдова Каширского онкоцентра после конференции по профилактике рака. Итак, я скопировала текст и разделила его на три части. Первая — от чего человек должен отказаться.
Скажи НЕТ :
1. Рафинированному маслу
2. Молоку животного происхождения (недомашнее)
3. Кубикам (приправа «Бульон»)
4. Газировке (32 куска сахара на литр)
5. Сахару-рафинаду
6. Микроволновой печи
7. Не делайте маммографию до родов кроме эхограммы (видимо, подразумевается УЗИ). В оригинале No to mammography before delivery but echomamaire
8. Слишком обтягивающему белью (Бюсгалтер)
9. Никакого алкоголя
10. Размороженой еде
11. Не употребляйте воду из холодильника в пластмассовых бутылках
12. Противозачаточным таблеткам (изменяют гормональную систему женщины и провоцируют рак)
13. Дезодорантам. Особенно опасно использовать после бритья.
14. Сахару в любом виде. Раковые клетки питаются главным образом сахаром, весь синтетический сахар, даже тросниковый/ коричневый — ЗАПРЕЩЕНО.
15. Больные раком, исключающие сахар из своего питания, видят, что болезнь ушла и могут жить долго: сахар = смертельный враг.
16. Стакан пива перерабатывается в теле 5 часов, в это время органы и системы работают на скорости холостого хода.
Теперь пост про Скажи ДА :
1. Овощам
2. Меду в умеренных количествах вместо сахара
3. Растительным белкам, таким как бобы вместо мяса
4. Двум стаканам воды на пустой желудок перед чисткой зубов. Вода должна быть комнатной температуры.
5. Теплой еде (негорячей)
6. Противораковому соку №1: алоэ вера + имбирь + петрушка + сельдерей + промалин (середина ананаса), смешать и пить на пустой желудок.
7. Противораковому соку №2: сметанное яблоко/гуанабана (без косточек) + промалин (середина ананаса)
8. Ешьте сырую или вареную морковь или выжимайте сок, каждый день.
Ну, и напоследок. Ассоциация американских врачей нашла ответы на причину возникновения рака:
1. Не пейте чай из пластиковых стаканчиков (чашек).
2. Не ешьте ничего горячего из бумажного или полиэтиленового пакета. Пример: жареный картофель.
3. Не разогревайте в микроволновке еду в пластмассовой посуде. (Когда пластмасса подвергается нагреву, выделяются химические соединения, которые могут вызвать 52 типа раковых заболеваний).
4. Не пейте Кока-колу с ананасом или после того, как вы ели ананас как десерт. Не смешивайте сок ананаса с Кокой.
5. Отвечайте на звонки, поднося телефон к левому уху
6. Не запивайте лекарства холодной водой
7. Не ешьте тяжелую пищу после 17:00
8. Пейте больше воды утром, меньше к вечеру
9. Не принимайте горизонтальное положение сразу после еды и употребления лекарственых препаратов
10. Когда батарея вашего телефона практически села, не берите трубку, так как излучение радиации в 1000 раз более сильное чем при заряженом аккумуляторе.
В постскриптум Мария добавила, что приводит данную информацию лишь для размышления: «Я не предлагаю Вам переехать в лес, пить из ручья и питаться сырыми грибами и ягодами. Нет! Но всегда есть место разумному подходу, берегите себя!»
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