Плюсы бега по утрам

Многие начинающие не могут определиться, когда же лучше бегать по утрам или вечерам. В результате, у них нет четко отведенного времени для бега и в скором времени занятия бегом прекращаются. Мне больше нравится бегать по утрам. Встречая в разных источниках информацию о том, что известные успешные люди, тоже бегают по утрам, еще больше утверждаюсь в своем выборе. Итак, какие же плюсы, на мой взгляд, есть в беге по утрам.

Энергия

Для меня следующий вывод сыграл определяющее значение в утверждении моей привычки бегать по утрам. У богатых есть правило: «В первую очередь платить себе (Например, в первую очередь, платить с дохода 10%с ебе, а потом всем остальным)». Поразмыслив, я пришел к выводу, что бегая по утрам, я буду сначала 10% своей энергии тратить на себя, а остальное на других: начальника, коллег, родственников и т.п. Потому, что растратив часть энергии в течение дня, приходится преодолевать большее сопротивление организма для того, чтобы пробежаться вечером.

Активизация

Бег по утрам позволяет быстрее войти в рабочий ритм.

Эмоции

Когда во время пробежки ты наблюдаешь восход солнца, видишь, как просыпается природа – это классное ощущение, оно придает энергии.

Концентрация

Мозг c утра чист и во время пробежки можно спланировать какие-либо дела, достигая при этом высокой концентрации на определенной теме.

Вечером же накопленные за день проблемы могут отвлекать на себя часть внимания.

Хотя замечу, что вечером тоже периодически прибегаю к легким физическим нагрузкам, чтобы сбросить накопившееся эмоциональное напряжение.

Удобство

Если бегать утром часиков в 6:00, вряд ли кто будет тебя сильно отвлекать, вечером понятно – отвлекающих факторов больше. Народу с утра на улицах значительно меньше, чем вечером. Также летом удобно бегать по утрам потому, что еще прохладно на улице.

Здоровье

Лично по моим наблюдениям, если я регулярно бегаю по утрам зимой, то я не болею вообще! Как только делаю перерыв недели на две в середине зимы, легко простужаюсь.

Приятно

Одним из приятных моментов после бега по утрам является принятие водных процедур, это может быть либо душ, либо бассейн, либо купание в открытом водоеме. Что тут говорить после таких мероприятий, чувствуешь себя свежим и бодрым.

В общем, чтобы выбрать для себя удобное время для пробежки нужно смотреть на свои приоритеты, на свой стиль жизни, предпочтения. Я свой выбор сделал и поведал об этом вам, указав на плюсы, которые вывел для себя.

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  2. Post-Cycle Therapy (PCT) Guide for Bodybuilding

    Introduction

    Post-Cycle Therapy (PCT) is a process used by bodybuilders, particularly those who have completed a steroid cycle, to maintain muscle gains and promote recovery.

    Unlike traditional hormone replacement therapy (HRT), PCT focuses on natural recovery and restoration of hormonal balance.

    What is Post-Cycle Therapy?

    PCT involves using specific supplements after a steroid
    cycle to help the body recover and sustain muscle mass.
    These supplements are designed to kickstart the body’s natural hormone production, particularly testosterone, while reducing
    estrogen levels, which can lead to muscle loss if not addressed.

    Benefits of PCT

    Maintains muscle mass and strength post-cycle

    Supports recovery and regeneration

    Helps restore natural testosterone production

    Reduces estrogen levels that can hinder gains

    Promotes a more natural physiological state

    How is PCT Done?

    PCT typically lasts around 4-6 weeks and involves the use of
    medications such as Clomid, Nolvadex, Arimidex, and sometimes Letrozole or Human Growth Hormone (HGH).
    The choice of medication depends on the individual’s specific needs and
    the results desired.

    When to Use PCT

    PCT is most commonly used after a steroid cycle,
    particularly when using anabolic steroids that can suppress natural hormone production. It’s also beneficial for those using high doses of synthetic
    hormones to aid in recovery and muscle retention.

    Common Misconceptions

    PCT is only necessary after using steroids: Incorrect; natural
    bodybuilders can benefit from PCT-like practices

    PCT should be used indefinitely: Incorrect; it’s designed
    for short-term use to aid recovery

    PCT cannot be self-administered: Incorrect; many supplements are available over-the-counter or with a doctor’s prescription

    Conclusion

    PCT is an essential part of bodybuilding for maintaining muscle mass and health after a cycle.
    Proper use of supplements and understanding the science behind recovery can help achieve desired results while promoting natural hormone balance.

    What is Post Cycle Therapy in Bodybuilding (PCT Guide)

    Post Cycle Therapy (PCT) is a crucial phase for bodybuilders who have completed a
    steroid cycle. During this period, the goal is
    to restore the body’s natural hormonal balance and suppress any adverse effects caused by the use of anabolic
    steroids or prohormones.

    TL;DR: What Is Post Cycle Therapy And Who Is It For?

    Post Cycle Therapy (PCT) is a recovery phase designed to aid in restoring your body’s natural hormonal production after a steroid cycle.
    It’s essential for individuals who have used performance-enhancing drugs, such as steroids or prohormones, to maintain and recover their health and hormonal
    equilibrium.

    Post Cycle Therapy

    After completing a steroid cycle, it’s important to
    initiate Post Cycle Therapy (PCT) to aid in recovery. PCT typically involves the use of specific medications that help in restoring natural hormone production and preventing the body from going into a catabolic state,
    which can lead to muscle wasting and other health issues.

    Best Post Cycle Therapy

    Several medications are commonly used in PCT,
    including Clomid, Nolvadex, and HCG (Human Chorionic Gonadotropin).
    These drugs help in stimulating the body’s natural hormone production and mitigating
    the negative effects of steroid use.

    Clomid vs Nolvadex

    Two of the most popular medications used in PCT are Clomid and Nolvadex.
    Both serve different purposes but work together to restore hormonal balance.
    Clomid is primarily used to stimulate testosterone production, while Nolvadex helps in reducing
    estrogen levels, which can be a side effect of steroid use.

    Clomid for PCT

    Clomid is one of the most commonly recommended
    medications during PCT due to its ability to boost endogenous testosterone production. It works
    by inhibiting the hormone 17-hydroxy-4-acetone
    (A4E), which can negatively impact steroid metabolism.

    How Does Clomid Work?

    Clomid works by suppressing the enzyme 17α-hydroxylase, which is responsible for converting steroids into inactive metabolites.
    This action leads to an increase in luteinizing hormone (LH) and follicle-stimulating hormone (FSH), which stimulate the testes to produce
    more testosterone.

    Clomid dosage

    The typical dose of Clomid during PCT varies depending on the
    individual, but it usually ranges from 100-150mg per day.
    It’s often taken in a split regimen, where a portion is taken in the morning and another in the evening,
    to maximize its effect.

    When to Take Clomid

    Clomid is most commonly taken during the post-cycle
    phase, starting 2-4 weeks after completing the steroid cycle.

    It’s important to follow a proper schedule to ensure optimal effectiveness
    and minimize side effects.

    Clomid Cycle

    The Clomid cycle typically lasts for 4-6 months.
    During this time, you’ll need regular blood tests to monitor hormone levels
    and adjust the dosage as needed. This ensures that the therapy is effective while minimizing any potential negative effects.

    Side Effects of Clomid in Men

    While Clomid is generally well-tolerated, it can cause some side effects, such as nausea,
    fatigue, mood swings, and acne. These side effects are usually mild but can be uncomfortable for some individuals.

    Clomid Cost

    Clomid is relatively inexpensive compared to other
    medications used in PCT, with costs ranging from $20-$50 per
    month, depending on the dose and brand.

    Where to Buy Clomid

    Clomid can be purchased legally from pharmacies or online suppliers that are regulated by appropriate regulatory bodies.

    It’s important to ensure that you’re obtaining a legitimate product to avoid purchasing
    counterfeit medications.

    Nolvadex PCT

    Nolvadex is another commonly used medication in PCT, primarily for its anti-estrogen properties.
    It helps in reducing the conversion of androgens to estrogens,
    which can occur during steroid use.

    How Does Nolvadex Work?

    Nolvadex works by inhibiting the enzyme aromatase, which is responsible
    for the conversion of testosterone into estradiol.
    This reduces the risk of estrogen-related side effects and promotes a more favorable anabolic
    environment.

    When to Take Nolvadex

    Nolvadex is usually taken during the post-cycle phase, starting 2-3
    weeks after completing the steroid cycle. It’s often taken daily in the morning or evening, depending
    on the preference of the user.

    Nolvadex PCT Dosage

    The typical dosage of Nolvadex during PCT is 10-20mg per day.
    The exact dose may need to be adjusted based on blood test results and individual response.

    Nolvadex Cycle

    The Nolvadex cycle typically lasts for several weeks,
    with some users taking it for up to 12 weeks.
    Regular monitoring of hormone levels is essential to
    ensure that the therapy is effective and safe.

    Nolvadex Side Effects

    While Nolvadex is generally well-tolerated, it can cause
    side effects such as nausea, headaches, dizziness, and fatigue.
    These are usually mild and temporary but may require medical attention in some
    cases.

    Where to Buy Nolvadex

    Nolvadex is also available legally from pharmacies and
    online suppliers. It’s important to ensure
    that you’re purchasing a high-quality product from a reputable
    source.

    HCG for PCT

    Human Chorionic Gonadotropin (HCG) is another hormone used in some PCT regimens, particularly in combination with Clomid or Nolvadex.
    HCG helps in maintaining testicular function and promoting natural
    testosterone production.

    HCG PCT Dosage

    The dosage of HCG during PCT varies depending on the
    individual and the other medications being used. A common regimen is 500-1000IU per week, usually administered intramuscularly or subcutaneously.

    HCG and Clomid

    Combining HCG with Clomid can enhance the effectiveness of PCT by stimulating
    multiple pathways involved in restoring hormonal balance.

    This combination is often used for individuals who have not seen optimal
    results from Clomid alone.

    HCG and Nolvadex

    HCG is also commonly combined with Nolvadex to achieve a
    more comprehensive effect on hormone regulation. This combination helps in managing estrogen levels while promoting testicular function.

    Where to Buy HCG for PCT

    HCG can be purchased from pharmacies or online
    suppliers, but it’s important to ensure that you’re obtaining
    a product that has been tested for potency and safety.
    Always consult with a healthcare professional before starting any new medication.

    Take-Home Message

    Post Cycle Therapy is a crucial phase in bodybuilding
    that helps in restoring natural hormonal balance after steroid use.
    While Clomid, Nolvadex, and HCG are commonly used medications in PCT, it’s important to follow a well-planned regimen and consult with a
    healthcare professional before starting any therapy.

    Comments and questions?

    Your thoughts and questions are always welcome!
    Please feel free to share your experiences or ask for further clarification on any topic related to Post Cycle Therapy in the comments section below.

    Best Cycle Support – Liver, Kidney, Cholesterol Support

    During a steroid cycle, the liver, kidneys, and cholesterol levels can be significantly
    impacted. It’s essential to support these systems during and after the cycle to maintain overall
    health and well-being. supplements like milk thistle, NAC (N-acetyl cysteine),
    and statins can help in supporting liver health,
    reducing inflammation, and managing cholesterol levels.

    Most Dangerous Anabolic Steroids

    While steroids are regulated and illegal without a prescription in many countries, the use of certain anabolic steroids can pose serious health risks.
    These include hepatotoxicity, cardiovascular damage, and potential for hormonal imbalance.

    Arimistane Review

    Arimistane (also known as etomidazole) is another medication used in PCT.
    It works by inhibiting the enzyme aromatase, reducing estrogen levels and promoting
    a more favorable anabolic environment.

    Best Prohormone Companies

    Prohormones are legal supplements that can help in improving muscle growth and strength.

    However, it’s important to choose reputable companies that
    provide high-quality products and are transparent about their formulations and testing.

    PCT for Testosterone Cycle: Your Guide to Reclaiming Natural Levels

    A testosterone cycle is one of the most common cycles in bodybuilding due to its ability to promote significant muscle growth
    and strength. After completing a testosterone cycle, it’s crucial
    to follow a well-planned PCT to reclaim your natural hormone levels
    and ensure overall health.

    Turkesterone vs Ecdysterone

    Turkesterone and Ecdysterone are two of the most popular prohormones
    used in bodybuilding. Both can provide significant benefits, but
    they work differently and have distinct effects on muscle growth and recovery.

    Contributors

    Steve Theunissen Writer

    Learn More On This Subject…

    For more information on Post Cycle Therapy and other bodybuilding topics, you can visit our website
    or check out some of the linked resources below.

    My webpage :: What Is Gear In Bodybuilding

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