Плюсы бега по утрам

Многие начинающие не могут определиться, когда же лучше бегать по утрам или вечерам. В результате, у них нет четко отведенного времени для бега и в скором времени занятия бегом прекращаются. Мне больше нравится бегать по утрам. Встречая в разных источниках информацию о том, что известные успешные люди, тоже бегают по утрам, еще больше утверждаюсь в своем выборе. Итак, какие же плюсы, на мой взгляд, есть в беге по утрам.
Энергия
Для меня следующий вывод сыграл определяющее значение в утверждении моей привычки бегать по утрам. У богатых есть правило: «В первую очередь платить себе (Например, в первую очередь, платить с дохода 10%с ебе, а потом всем остальным)». Поразмыслив, я пришел к выводу, что бегая по утрам, я буду сначала 10% своей энергии тратить на себя, а остальное на других: начальника, коллег, родственников и т.п. Потому, что растратив часть энергии в течение дня, приходится преодолевать большее сопротивление организма для того, чтобы пробежаться вечером.
Активизация
Бег по утрам позволяет быстрее войти в рабочий ритм.
Эмоции
Когда во время пробежки ты наблюдаешь восход солнца, видишь, как просыпается природа – это классное ощущение, оно придает энергии.
Концентрация
Мозг c утра чист и во время пробежки можно спланировать какие-либо дела, достигая при этом высокой концентрации на определенной теме.
Вечером же накопленные за день проблемы могут отвлекать на себя часть внимания.
Хотя замечу, что вечером тоже периодически прибегаю к легким физическим нагрузкам, чтобы сбросить накопившееся эмоциональное напряжение.
Удобство
Если бегать утром часиков в 6:00, вряд ли кто будет тебя сильно отвлекать, вечером понятно – отвлекающих факторов больше. Народу с утра на улицах значительно меньше, чем вечером. Также летом удобно бегать по утрам потому, что еще прохладно на улице.
Здоровье
Лично по моим наблюдениям, если я регулярно бегаю по утрам зимой, то я не болею вообще! Как только делаю перерыв недели на две в середине зимы, легко простужаюсь.
Приятно
Одним из приятных моментов после бега по утрам является принятие водных процедур, это может быть либо душ, либо бассейн, либо купание в открытом водоеме. Что тут говорить после таких мероприятий, чувствуешь себя свежим и бодрым.
В общем, чтобы выбрать для себя удобное время для пробежки нужно смотреть на свои приоритеты, на свой стиль жизни, предпочтения. Я свой выбор сделал и поведал об этом вам, указав на плюсы, которые вывел для себя.
Будем благодарны, если поделитесь статьей:
I gott this site frlm myy paal whoo infotmed mme regarding this web sikte
annd noow thiks time I am visitinmg thiss web page andd reading vvery infvormative
articles at this place.
Hi there! Do you know if they make any plugins to help with Search
Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good
success. If you know of any please share.
Appreciate it! I saw similar article here: Warm blankets
Juust desire tto saay your article iis ass astonishing.
Thhe clarity on ykur puut up is siumply great andd that i can assumme you’re a professional in thiks
subject. Weell tlgether wifh yourr permission alloww me
to take hopld off your feewd too keep upp to date wiuth
drawkng close post. Thanks a million and please carry on the enjoyable work.
Post-Cycle Therapy (PCT) Guide for Bodybuilding
Introduction
Post-Cycle Therapy (PCT) is a process used by bodybuilders, particularly those who have completed a steroid cycle, to maintain muscle gains and promote recovery.
Unlike traditional hormone replacement therapy (HRT), PCT focuses on natural recovery and restoration of hormonal balance.
What is Post-Cycle Therapy?
PCT involves using specific supplements after a steroid
cycle to help the body recover and sustain muscle mass.
These supplements are designed to kickstart the body’s natural hormone production, particularly testosterone, while reducing
estrogen levels, which can lead to muscle loss if not addressed.
Benefits of PCT
Maintains muscle mass and strength post-cycle
Supports recovery and regeneration
Helps restore natural testosterone production
Reduces estrogen levels that can hinder gains
Promotes a more natural physiological state
How is PCT Done?
PCT typically lasts around 4-6 weeks and involves the use of
medications such as Clomid, Nolvadex, Arimidex, and sometimes Letrozole or Human Growth Hormone (HGH).
The choice of medication depends on the individual’s specific needs and
the results desired.
When to Use PCT
PCT is most commonly used after a steroid cycle,
particularly when using anabolic steroids that can suppress natural hormone production. It’s also beneficial for those using high doses of synthetic
hormones to aid in recovery and muscle retention.
Common Misconceptions
PCT is only necessary after using steroids: Incorrect; natural
bodybuilders can benefit from PCT-like practices
PCT should be used indefinitely: Incorrect; it’s designed
for short-term use to aid recovery
PCT cannot be self-administered: Incorrect; many supplements are available over-the-counter or with a doctor’s prescription
Conclusion
PCT is an essential part of bodybuilding for maintaining muscle mass and health after a cycle.
Proper use of supplements and understanding the science behind recovery can help achieve desired results while promoting natural hormone balance.
What is Post Cycle Therapy in Bodybuilding (PCT Guide)
Post Cycle Therapy (PCT) is a crucial phase for bodybuilders who have completed a
steroid cycle. During this period, the goal is
to restore the body’s natural hormonal balance and suppress any adverse effects caused by the use of anabolic
steroids or prohormones.
TL;DR: What Is Post Cycle Therapy And Who Is It For?
Post Cycle Therapy (PCT) is a recovery phase designed to aid in restoring your body’s natural hormonal production after a steroid cycle.
It’s essential for individuals who have used performance-enhancing drugs, such as steroids or prohormones, to maintain and recover their health and hormonal
equilibrium.
Post Cycle Therapy
After completing a steroid cycle, it’s important to
initiate Post Cycle Therapy (PCT) to aid in recovery. PCT typically involves the use of specific medications that help in restoring natural hormone production and preventing the body from going into a catabolic state,
which can lead to muscle wasting and other health issues.
Best Post Cycle Therapy
Several medications are commonly used in PCT,
including Clomid, Nolvadex, and HCG (Human Chorionic Gonadotropin).
These drugs help in stimulating the body’s natural hormone production and mitigating
the negative effects of steroid use.
Clomid vs Nolvadex
Two of the most popular medications used in PCT are Clomid and Nolvadex.
Both serve different purposes but work together to restore hormonal balance.
Clomid is primarily used to stimulate testosterone production, while Nolvadex helps in reducing
estrogen levels, which can be a side effect of steroid use.
Clomid for PCT
Clomid is one of the most commonly recommended
medications during PCT due to its ability to boost endogenous testosterone production. It works
by inhibiting the hormone 17-hydroxy-4-acetone
(A4E), which can negatively impact steroid metabolism.
How Does Clomid Work?
Clomid works by suppressing the enzyme 17α-hydroxylase, which is responsible for converting steroids into inactive metabolites.
This action leads to an increase in luteinizing hormone (LH) and follicle-stimulating hormone (FSH), which stimulate the testes to produce
more testosterone.
Clomid dosage
The typical dose of Clomid during PCT varies depending on the
individual, but it usually ranges from 100-150mg per day.
It’s often taken in a split regimen, where a portion is taken in the morning and another in the evening,
to maximize its effect.
When to Take Clomid
Clomid is most commonly taken during the post-cycle
phase, starting 2-4 weeks after completing the steroid cycle.
It’s important to follow a proper schedule to ensure optimal effectiveness
and minimize side effects.
Clomid Cycle
The Clomid cycle typically lasts for 4-6 months.
During this time, you’ll need regular blood tests to monitor hormone levels
and adjust the dosage as needed. This ensures that the therapy is effective while minimizing any potential negative effects.
Side Effects of Clomid in Men
While Clomid is generally well-tolerated, it can cause some side effects, such as nausea,
fatigue, mood swings, and acne. These side effects are usually mild but can be uncomfortable for some individuals.
Clomid Cost
Clomid is relatively inexpensive compared to other
medications used in PCT, with costs ranging from $20-$50 per
month, depending on the dose and brand.
Where to Buy Clomid
Clomid can be purchased legally from pharmacies or online suppliers that are regulated by appropriate regulatory bodies.
It’s important to ensure that you’re obtaining a legitimate product to avoid purchasing
counterfeit medications.
Nolvadex PCT
Nolvadex is another commonly used medication in PCT, primarily for its anti-estrogen properties.
It helps in reducing the conversion of androgens to estrogens,
which can occur during steroid use.
How Does Nolvadex Work?
Nolvadex works by inhibiting the enzyme aromatase, which is responsible
for the conversion of testosterone into estradiol.
This reduces the risk of estrogen-related side effects and promotes a more favorable anabolic
environment.
When to Take Nolvadex
Nolvadex is usually taken during the post-cycle phase, starting 2-3
weeks after completing the steroid cycle. It’s often taken daily in the morning or evening, depending
on the preference of the user.
Nolvadex PCT Dosage
The typical dosage of Nolvadex during PCT is 10-20mg per day.
The exact dose may need to be adjusted based on blood test results and individual response.
Nolvadex Cycle
The Nolvadex cycle typically lasts for several weeks,
with some users taking it for up to 12 weeks.
Regular monitoring of hormone levels is essential to
ensure that the therapy is effective and safe.
Nolvadex Side Effects
While Nolvadex is generally well-tolerated, it can cause
side effects such as nausea, headaches, dizziness, and fatigue.
These are usually mild and temporary but may require medical attention in some
cases.
Where to Buy Nolvadex
Nolvadex is also available legally from pharmacies and
online suppliers. It’s important to ensure
that you’re purchasing a high-quality product from a reputable
source.
HCG for PCT
Human Chorionic Gonadotropin (HCG) is another hormone used in some PCT regimens, particularly in combination with Clomid or Nolvadex.
HCG helps in maintaining testicular function and promoting natural
testosterone production.
HCG PCT Dosage
The dosage of HCG during PCT varies depending on the
individual and the other medications being used. A common regimen is 500-1000IU per week, usually administered intramuscularly or subcutaneously.
HCG and Clomid
Combining HCG with Clomid can enhance the effectiveness of PCT by stimulating
multiple pathways involved in restoring hormonal balance.
This combination is often used for individuals who have not seen optimal
results from Clomid alone.
HCG and Nolvadex
HCG is also commonly combined with Nolvadex to achieve a
more comprehensive effect on hormone regulation. This combination helps in managing estrogen levels while promoting testicular function.
Where to Buy HCG for PCT
HCG can be purchased from pharmacies or online
suppliers, but it’s important to ensure that you’re obtaining
a product that has been tested for potency and safety.
Always consult with a healthcare professional before starting any new medication.
Take-Home Message
Post Cycle Therapy is a crucial phase in bodybuilding
that helps in restoring natural hormonal balance after steroid use.
While Clomid, Nolvadex, and HCG are commonly used medications in PCT, it’s important to follow a well-planned regimen and consult with a
healthcare professional before starting any therapy.
Comments and questions?
Your thoughts and questions are always welcome!
Please feel free to share your experiences or ask for further clarification on any topic related to Post Cycle Therapy in the comments section below.
Best Cycle Support – Liver, Kidney, Cholesterol Support
During a steroid cycle, the liver, kidneys, and cholesterol levels can be significantly
impacted. It’s essential to support these systems during and after the cycle to maintain overall
health and well-being. supplements like milk thistle, NAC (N-acetyl cysteine),
and statins can help in supporting liver health,
reducing inflammation, and managing cholesterol levels.
Most Dangerous Anabolic Steroids
While steroids are regulated and illegal without a prescription in many countries, the use of certain anabolic steroids can pose serious health risks.
These include hepatotoxicity, cardiovascular damage, and potential for hormonal imbalance.
Arimistane Review
Arimistane (also known as etomidazole) is another medication used in PCT.
It works by inhibiting the enzyme aromatase, reducing estrogen levels and promoting
a more favorable anabolic environment.
Best Prohormone Companies
Prohormones are legal supplements that can help in improving muscle growth and strength.
However, it’s important to choose reputable companies that
provide high-quality products and are transparent about their formulations and testing.
PCT for Testosterone Cycle: Your Guide to Reclaiming Natural Levels
A testosterone cycle is one of the most common cycles in bodybuilding due to its ability to promote significant muscle growth
and strength. After completing a testosterone cycle, it’s crucial
to follow a well-planned PCT to reclaim your natural hormone levels
and ensure overall health.
Turkesterone vs Ecdysterone
Turkesterone and Ecdysterone are two of the most popular prohormones
used in bodybuilding. Both can provide significant benefits, but
they work differently and have distinct effects on muscle growth and recovery.
Contributors
Steve Theunissen Writer
Learn More On This Subject…
For more information on Post Cycle Therapy and other bodybuilding topics, you can visit our website
or check out some of the linked resources below.
My webpage :: What Is Gear In Bodybuilding