10 способов найти время на спорт
Стереотипный образ современного делового человека: строгий костюм, неумолкающий мобильник, встречи, контракты, обязательства, шестнадцатичасовой рабочий день, расписанный по минутам, и полная невозможность думать о чем- либо другом, кроме бизнеса. Какое там здоровье, какой фитнес: жить некогда, не то, что в спортзал ходить! Однако, в последнее время хорошая физическая форма и подтянутая фигура становятся все более значимым атрибутом преуспевающего человека. Внешний облик может многое сообщить о его обладателе, более того, именно первое впечатление может сыграть решающую роль в том, как вас будут воспринимать, и будут ли воспринимать вообще. Предлагаем вам 10 способов найти время для спорта, выбирайте любой, главное — начать.
Итак, 10 способов найти время на спорт
Вставайте раньше
Для каждого человека раннее утро может начинаться в разное время суток, но суть не измена: сократите сон, и сделайте его более качественным, чтобы не просыпаться изначально уставшим. Встаньте всего на 30 минут раньше и уделите это время себе. Утренняя тренировка имеет ряд преимуществ — это заряд энергией и бодростью на целый день, отличный аппетит и настроение. Но самое главное — вы делаете это в самом начале дня и никакая усталость не может вам помешать! Вечером вы сможете просто отдохнуть после трудного дня, уделить время семье или развлечениям.
Сократите медиа
Сколько времени вы тратите на телевизор, игры, социальные сети? Если вы проанализируете, то поймете, что оочень много времени тратится впустую. Самое мудрое, что вы можете сделать в этом процессе – отвернуться в другую сторону и сделать несколько приседаний и отжиманий от пола. Когда вы после этого вернетесь к просмотру рекламы по телевизору, в осознаете всю его «ценность» для вашего здоровья. Однако можете поступать как Брюс Ли – смотреть телевизор с гантелей в руках, отжимаясь на рекламах.
Активные перемещения
Сколько времени вы тратите в пути до работы? Попробуйте увеличить время, проведенное вне транспорта и проходить пешком остаток пути. Лишняя тысяча шагов каждый день может значительно укрепить ваш организм. Или же пересядьте на велосипед вместо общественного транспорта. Вам это может показаться странным только потому, что в нашей стране мало кто так поступает, а в Европе это повсеместное явление, даже многие высокопоставленные чиновники ездят на велосипедах. Пора и нам брать хороший пример с Европы.
Сделайте это вашей привычкой
У вас ведь не вызывает труда найти время на то, чтобы почистить зубы, правда? Потому что это стало вашей привычкой, которая въелась в ваше сознание. Для привычек не надо искать время в своем расписании, они следуют за вами неотступно, как тень. Попробуйте начать с небольшого упражнения, например, 10 минут зарядки перед завтраком, вечерняя прогулка перед сном или отжимания во время рекламы и сделайте это своей ежедневной практикой, своей полезной привычкой. Нужна помощь? Попробуйте этот сервис.
Измените место встречи
Человек — существо социальное и не может без общения. Но как у вас протекает это общение? Совместный просмотр ТВ с семьей, поход на пиво с друзьями и разговоры с коллегами в курилке? Попробуйте поменять это на вылазку на природу с родными, футбольный матч с друзьями или совместные пробежки. Не получается? Тогда поменяйте друзей.
Совмещайте обычные дела с упражнениями
Есть много домашней работы, которая совсем не приносит нам радости, но требует постоянного выполнения. Попробуйте совместить ее с физическими упражнениями. Установите таймер на 20 минут и попробуйте начать уборку. Выполнение обычных движений в быстром темпе и с максимальной отдачей может дать вам отличную нагрузку.
Делайте то, что вам нравится
Я уверен, что у вас редко возникают проблемы со временем для любимого хобби. Но если вам какое-то дело не очень нравится, то вы будете его постоянно забывать, переносить и откладывать. Поэтому найдите такой вид физической активности, который вам действительно нравится. Не занимайтесь, например, йогой, только потому что это модно, или бегом, потому что везде пишут о том, как это полезно. Лучше поищите что-то такое, что вас действительно зажигает. Занимайтесь спортом в удовольствие и от таких занятий вы получите не только физическое здоровье, но и хорошее настроение.
Запишитесь в спортзал
Многим помогает тот факт, что они проплатили занятия в спортзале на год вперед. Деньги жалко терять, так что хочешь — не хочешь, а занимаешься. А как только появляются первые результаты, то ходишь уже с радостью. Кроме этого, в спортзалах всегда есть инструкторы, которые подскажут, какие лучше упражнения или тренажеры подходят для вашего телосложения.
Вместе веселей
Найдите единомышленников — родственников, соседей, коллег, с которыми бы вы вместе занимались понравившимся видом спорта. Так вы получаете одновременно несколько преимуществ: у вас будет меньше шансов бросить, едва начав; вы будете стимулировать друг друга; вы будете больше общаться с приятным вам людьми, а если это коллеги, то еще и рабочие вопросы можно порешать.
Скажите нет
Если вы прочли все предыдущие пункты, но еще не нашли в своем напряженном расписании время для себя, то дело плохо. Значит вам надо в корне менять свою систему целей и приоритетов. Вам действительна нужна эта общественная нагрузка в родительском комитете? Вы точно уверены, что обязаны выполнять роль сиделки для детей своей сестры? А как насчет дополнительного проекта на работе, оно вам точно необходимо? Помните, нет ничего плохого в том, чтобы иногда сказать слово «нет». Да, у всех нас есть обязательства перед другими, но не стоит забывать и об обязанностях перед собой. Полюбите себя, позаботьтесь о своем теле и здоровье, никто кроме вас это не сделает!
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O BPI é o banco central dos países da PT que utilizam o euro. O nosso principal objetivo é a manutenção da estabilidade de preços. Para o efeito
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bpi net empresas
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