Физические упражнения: как не бросить, едва начав
Ни для кого не новость, что физические упражнения полезны для здоровья. Но проблема в том, что многие начинают заниматься, но энтузиазм быстро проходит и через неделю уже трудно себя заставить выполнять элементарную зарядку. Почему так происходит и как этого избежать?
5 простых советов помогут избежать этого в дальнейшем:
1. Выберите то, что по душе
На сегодняшний день придумано столько видов физической активности, что вы без труда найдете свой. Вы можете заниматься бегом или ходьбой, танцевальной аэробикой (любителям латиноамериканской музыки подойдет зумба) или йога, также это может быть плаванье или пилатес и т.п.
2. Прислушивайтесь к себе
Организм — очень мудрый механизм, он часто нам подсказывает, если что не так, но мы редко к нему прислушиваемся. Если во время тренировок вы почувствовали дискомфорт или боль, стоит прекратить упражнения. Возможно, вы выбрали неверный темп или вам нужен перерыв, возможно в комнате слишком жарко (душно), или вы выбрали слишком сложные физические упражнения, к которым организм пока не готов.
3. Постепенные нагрузки
Часто мы с таким энтузиазмом беремся за свое здоровье, что на следующее утро мы встаем с такой крепатурой, что и ни о каких упражнениях даже думать не хочется. Чтобы такого не было, надо начинать с малого, постепенно нагружая организм – эту неделю 10 приседаний (отжиманий, наклонов и т.п.), на следующей 15, через неделю 20 и так дойдите до оптимального для себя количества и делайте упражнения регулярно.
4. Не забывайте о воде
Иногда во время занятий может схватить судорога или вы быстро начали уставать – это сигнал, что организму не хватает воды, он обезвожен. Сделайте перерыв и выпейте воды, чтобы вы могли продолжить физические упражнения.
5. Правильное питание
Здоровье и фаст-фуд – несовместимы. Обогатите свой рацион свежими овощами и фруктами, они придадут вам много сил и энергий. Также принимайте пищу, богатую белком, например, сыр, орехи. Сбалансированное питание позволит вам дольше сохранять силы во время физических упражнений.
Елена, www.vitamarg.com
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