Полуночники чаще других людей умирают преждевременно
Полуночники чаще других людей умирают преждевременно
При этом эксперты заявили, что людей «сов» в мире больше, чем «жаворонков».
Учёные выяснили, что люди, предпочитающие засиживаться допоздна, умирают преждевременно чаще, чем те, кто рано ложится спать и просыпается на рассвете. При этом эксперты отметили, что «сов» в обществе гораздо больше, чем «жаворонков». Скорее всего этот факт влияет на среднюю продолжительность жизни человека.
Ранее учёные доказали, что люди-«совы» чаще «жаворонков» страдают от сердечных болезней. В рамках исследования специалисты проанализировали данные около полумиллиона человек, за которыми наблюдали почти семь лет. Они выяснили, что когда человек-сова пытается пойти против своей природы и соблюдает режим дня «жаворонка», это негативно сказывается на его здоровье. Эксперты считают, что «совы» должны найти себе такую работу, которая будет позволять им жить согласно их внутреннему биоритму. Только в таком случае можно избежать ряда проблем со здоровьем и увеличить продолжительность жизни.
Эксперты отметили, что у «сов» также чаще диагностируют диабет, чем у «жаворонков». Полуночники чаще других людей страдают от неврологических и психических болезней. Известно, что модифицировать собственные биоритмы можно только в некоторой степени, редко кому удается из полноценной «совы» стать настоящим «жаворонком».
Специалисты рекомендуют «совам» не идти против своей природы. Если не получается жить согласно внутреннему биоритму, нужно менять место жительство с учётом разницы во времени. Иногда смена континента помогает «совам» жить по стандартным правилам — ночью спать, днём бодрствовать.
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