Врачи: свёкла невероятно полезна для ума и здоровья
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Многие считают этот овощ лишь необходимым ингредиентов борща, но исследователи выяснили, что его нужно есть обязательно. Свёкла помогает похудеть и спасает от рака.
Сразу несколько исследований определили механизм действия свёклы на организм человека. Результаты показали, что это растение может стимулировать многие важные системы и влияет на артериальное давление, здоровье сердца и когнитивные функции.
Свекла в настоящее время используется в качестве ингредиента для многих блюд и спортивной диете. Однако результаты исследований также определили, что этот корнеплод может повысить физическую производительность и выносливость человеческого тела.
Свекла невероятно полезна для всех людей, так как содержит такие соединения, как бетаины, кверцетин и ресвератрол. Но ранее исследования, касающиеся влияния этого овоща на спортивную производительность, часто фокусировались на нитратах. Нитраты в свекле превращаются в нитриты, а некоторые переходят в оксид азота, что имеет решающее значение для регулирования кровяного давления, сердечно-сосудистой функции и производства энергии в митохондриях.
Отдельное исследование, проведенное в 2011 году, показало, что свекольный сок полный нитратов может помочь повысить насыщение клетками кислорода при велоспорте. В другой научной работе, проведенной в 2017 году, изучалось, как свекла влияет на людей, выполняющих упражнения с высокой интенсивностью. В двойном слепом перекрестном исследовании, которое возглавлял Жан Ньякайри из Департамента наук в Медицинском центре Маастрихтского университета в Нидерландах, учёные установили, что свекольный сок может повысить эффективность упражнений у футболистов.
В эксперименте участвовали 32 добровольца. Половина из них употребляла по две дозы 70 мл свекольного сока с 800 мг нитрата, другая же употребляла плацебо. Наблюдение длилось шесть дней. Примечательно, участники эксперимента принимали сок за три часа до теста. В качестве проверки работоспособности добровольцы бегали по спортивной дорожке. Учёные измеряли их давление, пульс темп бега. Перед тестом у них обязательно брали анализ крови и слюны.
Люди принимали конечную дозу свекольного сока за три часа до проведения теста. Расстояние, пройденное по беговой дорожке, использовалось для измерения эффективности. При этом частота сердечных сокращений измерялась непрерывно.
Выяснилось, что те люди, кто употреблял свекольный сок выполняли тест более успешно и чувствовали себя лучше во время и после бега.
Кроме того, исследования показали, что свёкла благотворно влияет на когнитивную функцию, улучшая состояние нейронов головного мозга. Учёные говорят, что их исследования не остановлены и будут продолжаться.
Чем ещё полезна свёкла?
Помимо перечисленных выше вещей, этот корнеплод благоприятно влияет на здоровье.
Свёкла поможет сбросить вес.
Этот овощ содержит много воды и мало калорий. Что будет очень полезно для тех людей, кто пытается похудеть.
Свёкла могут улучшить пищеварение
Свёкла содержит клетчатку, что хорошо для здоровья пищеварительной системы. Это также может снизить риск возникновения хронических болезней ЖКТ.
Свёкла спасёт от рака
Исследования проводились на изолированных клетках человека и крысах. Они доказали, что пигменты, которые содержит свекла, препятствовуют росту раковых клеток.
Свёкла – полезный овощ!
Она богата питательными веществами, полна витаминов и минералов. При этом калорий и жира в ней невероятно мало.
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