5 приятных способов оставаться в форме
Вы хотите иметь красивое и стройное тело, но при одной мысли о тренировках и физических упражнениях у вас портится настроение? Не переживайте, это свойственно большинству из нас. Но совершенно необязательно ходить в спортзал, чтобы похудеть и получить тело своей мечты. Представляем вам 5 простых и приятных способов оставаться здоровыми и в хорошем настроении.
Занятия спортом в компании
Чтобы похудеть, необязательно посещать спортзалы с тренажерами, достаточно заниматься любым активным видом спорта. Лучше всего групповым, т.к. командный дух помогает справляться и с ленью, и с лишними килограммами. Вы можете заниматься футболом, волейболом, бадминтоном, ездой на велосипеде, что вам больше нравится. Главное, что вы много времени проводите с единомышленниками, дышите свежим воздухом и сжигаете калории, получая при этом удовольствие.
Прогулки с друзьями
Еще один способ поддерживать вашу активность и здоровье — прогулки с друзьями. Вы можете прогуляться с ними в обеденное время или вечером после работы, обсуждая при этом общие темы. Плюс этого метода, что вы не относитесь к таким прогулкам как к физическим упражнениям, а нагрузка на мышцы все равно есть. К тому же при ходьбе повышается еще и мозговая активность.
Танцы
Если вы любите музыку, запишитесь на уроки танцев, это приятный способ избавиться от калорий и хорошо провести время. Двигаясь под музыку, вы не замечаете времени, не чувствуете усталости. Главное, выберите то направление танцев, которое вам по душе.
Садоводство
Если у вас есть дача, то вы обеспечены физическими нагрузками — присаживаясь или наклоняясь, вы даже не замечаете, как работают ваши мускулы и суставы. Если же у вас нет дачи, можно следить за своим двором или ближайшим сквером, высаживая цветы и ухаживая за деревьями. Этим вы принесете пользу не только себе, но и окружающим.
Игры на природе
Часто выезд на природу у нас ассоциируется с шашлыками и выпивкой. Но отдых с семьей можно провести с большей пользой, например, лето можно организовать семейный поход или поплавать вместе, а зимой поиграть в снежки, покататься всем вместе на санках, лыжах или коньках. Варианты бесконечны. Главное, найти возможность провести время с семьей, приучая себя и членов семьи к здоровому образу жизни, а не сидеть в дома у телевизора или компьютера.
А если к этим пяти пунктам добавить правильное питание, то вы всегда будете в форме и хорошем настроении.
Елена, www.vitamarg.com
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