Исследование: предпочитающие ночной образ жизни рискуют умереть раньше
Международная группа ученых из Великобритании и США завершила масштабное исследование хронотипов человека, длившееся 6,5 лет, и пришла к выводу, что люди-«совы» рискуют умереть раньше отмеренного им биологического срока. О своей работе исследователи поделились в специализированном журнале Chronobiology International.
«Люди ведут ночной образ жизни не по своей воле, а в силу особенностей психики и физиологии. Наша задача — помочь таким людям адаптироваться в жизни и, прибегнув к профилактическим мерам, позаботиться о своем здоровье», — утверждает одна из соавторов исследования Кристен Кнутсон из Северо-западного университета (США).
«Возможно, наше исследование подтверждает, что «совы» обладают своими собственными биологическими часами, ход которых не совпадает с течением времени вне их сознания», — добавляет исследователь, замечая, что из-за хронического недосыпания у «сов» значительно больше шансов подорвать свое здоровье по сравнению с «жаворонками».
«Позднее засыпание и пробуждение — проблема, существование которой общество не может игнорировать», — убежден профессор хронобиологии Университета Суррей Малкольм фон Шантц.
В широкомасштабном исследовании приняло участие более полумиллиона добровольцев из Англии возрастом от 38 до 73 лет. Для анализа также были собраны данные о поле, расе, индексе массы тела, наличии заболеваний и курении участников, а также о том, сколько часов в сутки они спят.
Результаты исследования показывают, что риск ранней смерти у «сов» на 10 процентов выше, чем у людей, придерживающихся естественного порядка чередования бодрствования и сна.
Традиционно считается, что существуют три вида человеческих хронотипов, среди них: «сова», «жаворонок» и «голубь». Люди, чей хронотип соответствует «жаворонку» или «голубю», чаще не испытывают проблем с утренним пробуждением и бодрствованием в течении дня. «Совам» же постоянно мешает сонливость.
Активность в современном мире больше подстроена под «жаворонков»: рабочий и учебный день начинается достаточно рано, что делает некоторые задачи сложнее для «сов». Постоянный недосып, вызванный необходимостью рано вставать, приводит к появлению так называемого «социального джетлага». Недавно, например, ученые выяснили, что из-за раннего начала занятий в университетах те, кто предпочитают вести более вечерне-ночной образ жизни, получают оценки хуже. При этом «совы» считаются более социальными, по сравнению с теми, кто привык вставать ни свет ни заря. Последние, в свою очередь, предпочитают в основном общаться только со знакомыми.
Необходимость подстраиваться под утренне-дневную деятельность может негативно сказаться и на здоровье «сов». В докладе ученых отмечается, что «совы», по полученным данным, наиболее подвержены кардиоваскулярным заболеваниям (инфаркты, инсульты, сердечно-сосудистая недостаточность), нарушениям эндокринной системы (диабет, дисфункции крупных желез внутренней секреции).
Ночной образ жизни также провоцирует развитие болезней желудочно-кишечного тракта, легочных расстройств и психических отклонений, говорится в результатах исследования.
Ученые отмечают, что их работа является первым масштабным исследованием связей между хронотипом человека и риском смерти от различных естественных причин. В дальнейшем необходимо провести больше исследований, которые смогут помочь определить физиологические причины подобной связи.
I viisit ach daay sme websites and bloogs tto read articles, excpt this webpage provides featjre based articles.
I’m amazed, I have to admit. Rarely do I encounter a blog that’s
both equally educative and engaging, and let me tell you,
you’ve hit the nail on the head. The problem is something
which too few men and women are speaking intelligently
about. I am very happy that I found this in my search
for something concerning this.
Great post. I was checking continuously this blog and
I am impressed! Very helpful information particularly the last part 🙂
I care for such info a lot. I was looking for this certain info
for a very long time. Thank you and best of luck.
Every weekend i used to go to see this website, because
i wish for enjoyment, as this this web site conations in fact nice funny data too.
I don’t even know how I ended up here, but I thought this post was good.
I don’t know who you are but certainly you’re going to
a famous blogger if you aren’t already 😉 Cheers! https://davidepostiglione.Altervista.org/question/tend-skin-for-razor-bumps-in-canada-your-solution-to-smooth-irritation-free-skin-2/
hello there and thank you for your info – I have certainly picked
up anything new from right here. I did however
expertise a few technical issues using this site, as I
experienced to reload the website a lot of times previous to
I could get it to load properly. I had been wondering if your hosting is OK?
Not that I am complaining, but sluggish loading instances times will sometimes affect your placement
in google and could damage your high-quality score if ads
and marketing with Adwords. Anyway I am adding this RSS to my e-mail and could look out for much more of your
respective interesting content. Make sure you update this again very soon.
each time i used to read smaller articles that as well clear their motive, and that is also happening
with this article which I am reading at this place.
Awesome! Its actually remarkable post, I have got much clear idea regarding from this post.
Hello there! Quick question that’s entirely off topic.
Do you know how to make your site mobile friendly?
My web site looks weird when browsing from my iphone4. I’m trying to find
a template or plugin that might be able to fix this problem.
If you have any suggestions, please share.
Cheers! https://Bhbuildersinc.com/index.php/component/k2/item/9-how-to-build-a-great-house
I know this site gives quality dependent content and other material,
is there any other web site which offers these kinds of stuff in quality?
You are so interesting! I do not suppose I’ve read anything
like that before. So nice to discover someone with genuine thoughts on this subject.
Seriously.. thank you for starting this up.
This site is one thing that is required on the internet, someone with some
originality!
Fantastic items from you, man. I’ve take note
your stuff prior to and you are just extremely magnificent.
I actually like what you’ve bought right here,
really like what you are saying and the way in which by which you are saying it.
You make it entertaining and you still take care of to stay it smart.
I can not wait to read much more from you. This is really a wonderful website.
Fastidious response in return of this issue with firm arguments and explaining everything about that.
Spot on with this write-up, I absolutely believe that this site needs a
lot more attention. I’ll probably be returning to read more, thanks for the information!
Hi there Dear, are you really visiting this website
daily, if so afterward you will without doubt obtain fastidious knowledge.
These are actually enormous ideas in about blogging.
You have touched some fastidious things here. Any way keep up wrinting.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
I’ve been looking for a plug-in like this for
quite some time and was hoping maybe you would have
some experience with something like this. Please let me know if you run into anything.
I truly enjoy reading your blog and I look forward to your new updates.
Marvelous, what a web site it is! This website provides helpful information to us, keep it up.
Hmm is anyone else encountering problems with the images on this blog loading?
I’m trying to determine if its a problem on my end or if it’s the blog.
Any feedback would be greatly appreciated.
Hello, you used to write great, but the last few posts have been kinda boring?K I miss your great writings. Past few posts are just a little bit out of track! come on!
This website online can be a stroll-by means of for all the info you needed about this and didn’t know who to ask. Glimpse right here, and you’ll definitely uncover it.
I just couldn’t depart your website prior to suggesting that I extremely loved the standard info an individual provide on your guests?
Is going to be back incessantly to check up on new posts
I have to show some appreciation to the writer for rescuing me from this type of instance. Because of surfing around through the world wide web and finding basics which are not powerful, I assumed my life was well over. Being alive without the approaches to the issues you have resolved as a result of your write-up is a crucial case, as well as those which might have in a wrong way damaged my entire career if I had not come across the website. Your good skills and kindness in handling everything was invaluable. I am not sure what I would have done if I hadn’t discovered such a thing like this. I’m able to at this time look ahead to my future. Thanks a lot very much for the high quality and effective guide. I won’t think twice to recommend your web page to any person who ought to have tips on this subject matter.
I am regular visitor, how are you everybody? This piece of writing
posted at this web page is genuinely good.
Thanks for finally writing about > Исследование: предпочитающие ночной образ жизни рискуют умереть раньше — Здоровье < Loved it!
Fantastic web site. Lots of useful information here. I am sending it to several friends ans also sharing in delicious. And obviously, thanks for your effort!
Excellent web site. Lots of useful information here.
I’m sending it to some pals ans also sharing in delicious.
And naturally, thank you to your effort!
You got a very superb website, Glad I discovered it through yahoo.
Thanks for sharing your thoughts about Immediate Luminary.
Regards
Excellent blog here! Also your web site quite a bit up very fast! What host are you using? Can I get your affiliate hyperlink for your host? I wish my website loaded up as quickly as yours lol
If some one wants expert view regarding blogging then i advise him/her to visit this
weblog, Keep up the good job.
Appreciate this post. Will try it out.
Spot on with this write-up, I honestly feel this web site needs
a great deal more attention. I’ll probably be returning to read through more,
thanks for the information!
I got what you mean ,saved to fav, very nice internet site.
I think this is among the most important information for me. And i am glad studying your article. However want to observation on few common issues, The website style is great, the articles is really nice : D. Excellent activity, cheers
Whoa! This blog looks just like my old one! It’s on a totally different subject but it has pretty much the same layout and design. Wonderful choice of colors!
Hi, I do elieve this iis a great website. I stumbleddupon it 😉 I’m going to comee bafk yet again since I book-marked it.
Money and frdeedom iss thhe greatest waay to change, may
yyou be rich andd continue to guide other people.
It’s remarkable to pay a visit this site and reading the views of all colleagues concerning this piece
of writing, while I am also zealous of getting experience.
There is perceptibly a bundle to identify about this. I think you made various good points in features also.
I really like it when folks get together and share views.
Great website, keep it up!
Really excellent info can be found on web blog.
I always was interested in this subject and still am, thanks for posting.
I have been browsing on-line more than 3 hours nowadays, but I by no means found any attention-grabbing article like yours. It’s beautiful worth enough for me. In my opinion, if all site owners and bloggers made just right content as you probably did, the internet will be much more useful than ever before. «When you are content to be simply yourself and don’t compare or compete, everybody will respect you.» by Lao Tzu.
I’ve been seeing a lot of talk lately about this product
and decided to check out some purple peel exploit independent reviews.
A few people mentioned smoother skin and less dullness
after using it, which sounds promising. Has anyone here actually tried it?
Curious if it’s worth adding to my routine.»
Can you tell us more about this? I’d want to find out
some additional information.
I started taking ProDentim a few weeks ago, and
I’m really impressed with how my oral health has improved.
My gums feel stronger and my breath fresher. It’s great
to find a supplement with natural ingredients that actually works.
Would definitely recommend giving it a try!
Hello there! I could have sworn I’ve been to this blog before but after browsing through some
of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be bookmarking and checking back frequently!
naturally like your website however you need to test the spelling on quite a few of your posts. Many of them are rife with spelling problems and I in finding it very troublesome to inform the truth then again I will certainly come back again.
I’m not that much of a online reader to be honest but your blogs really
nice, keep it up! I’ll go ahead and bookmark your website to come back later.
Many thanks
What’s up to every body, it’s my first go to see of
this web site; this webpage consists of amazing and really excellent data designed for readers.
whoah this blog is fantastic i really like reading your
articles. Stay up the great work! You understand,
lots of individuals are hunting round for this
information, you can help them greatly.
I love the efforts you have put in this, appreciate it for all the great posts.
This is so much more than just background music—really impressed by the science behind Brain Song.
If gamma waves can actually boost memory and focus, I’m definitely going to give this a try during work and study sessions.»
Hello, I enjoy reading all of your post. I like to write a little
comment to support you.
It’s remarkable in favor of me to have a site, which is beneficial
designed for my experience. thanks admin
You’re so interesting! I don’t think I’ve truly read through anything like this before.
So good to find another person with some genuine thoughts on this topic.
Really.. many thanks for starting this up. This website is
one thing that’s needed on the internet, someone with a bit
of originality!
We’re a group of volunteers and opening a new scheme in our community.
Your site provided us with valuable info to work on. You’ve
done a formidable job and our whole community will be grateful to you.
Great post, you have pointed out some fantastic details , I as well think this s a very superb website.
I love it when people get together and share ideas.
Great website, keep it up!
Good replies in return of this matter with genuine arguments and describing everything
concerning that.
Great – I should certainly pronounce, impressed with your site. I had no trouble navigating through all the tabs as well as related info ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your customer to communicate. Nice task.
Hey there! I know this is somewhat off-topic however I had to ask.
Does managing a well-established blog like yours require a massive amount work?
I am brand new to writing a blog but I do write
in my journal on a daily basis. I’d like to start a blog so I can share my personal experience and views
online. Please let me know if you have any kind
of ideas or tips for new aspiring bloggers.
Appreciate it!
This web site is really a walk-through for all of the info you wanted about this and didn’t know who to ask. Glimpse here, and you’ll definitely discover it.
F*ckin’ awesome issues here. I am very glad to look your article. Thank you so much and i’m taking a look forward to touch you. Will you please drop me a e-mail?