Как долгий сон сказывается на здоровье?
Как долгий сон сказывается на здоровье?
Учёные выяснили, что продолжительный сон может не самым лучшим образом сказаться на состоянии здоровья человека. К такому выводу пришли научные специалисты из Сеульского университета.
В рамках исследования были проанализированы данные, полученные от 133 тысяч человек. Мужчины и женщины находились в возрасте от 40 до 69 лет. Исследование проводилось на протяжении 2004-2013 годов. Эксперты брали в расчёт информацию о заболеваниях, образе жизни, диете и физических нагрузках добровольцев.
В результате у 29 процентов мужчин и 24,5 процентов женщин был выявлен метаболический синдром. Он проявлялся в качестве гипертонии, высокого уровня триглицеридов и сахара, а также низкого уровня «хорошего» холестерина.
Эксперты заметили, что наиболее подвержены этому синдрому те люди, которые спали меньше шести часов. Аналогичный эффект был и людей, спавших слишком долго — более 10 часов в сутки. Примечательно, что для мужчин опаснее всего становился короткий сон, а для представительниц прекрасного пола — слишком продолжительный.
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