Витаминные и минеральные добавки показали свою бесполезность

Согласно выводам группы канадских ученых из университета Торонто и госпиталя Сент-Мишель, опубликованных в журнале Journal of the American College of Cardiology, ежедневное использование витаминных и минеральных добавок практически не имеет никакого ожидаемого положительного эффекта.

Дефицит некоторых полезных веществ, получаемых из пищи (витаминов, минералов и антиоксидантов), часто пытаются восполнить с помощью биологически активных добавок. Такие добавки не проходят клинических испытаний, из-за чего не считаются лекарственным средством, а их оборот практически не регулируется.

Проведя систематический анализ результатов более сотни предыдущих исследований, проводившихся с января 2012 по октябрь 2017 года, исследователи выяснили, что большинство популярных мультивитаминных добавок, содержащих витамины C и D, а также кальций, не оказывают никакой практической пользы на здоровье человека. Кроме того, ученые отмечают, что не обнаружили никаких доказательств тому, что использование витаминных препаратов действительно сокращает уровень риска развития сердечно-сосудистых заболеваний, инфарктов, инсультов или ранней смерти.

Исключением стали, пожалуй, только фолиевая кислота, а также в меньшей степени комплекс витаминов группы B, которые показали свою полезность для предотвращения возникновения заболеваний сердечно-сосудистой системы, в частности инсульта.

«Мы были удивлены, обнаружив лишь несколько положительных эффектов, оказываемых популярными витаминными и минеральными добавками», — комментирует доктор Дэвид Дженкинс, ведущий автор исследования.

«Наше исследование показало, что если вы хотите использовать мультивитамины, витамин D, кальций или витамин C, то в этом не будет никакого вреда, но, как оказалось, и пользы тоже никакой не будет».

Между тем исследование показало, что превышение показателей содержания ниацина (витамин B3) и антиоксидантов в организме в свою очередь могут быть связаны с повышенным риском смерти. Объясняется это тем, что ниацин может обладать негативным эффектом на уровень сахара в крови. Антиоксиданты («свободные радикалы») естественным образом вырабатываются нашим организмом в достаточном количестве. И их переизбыток может привести, например, к нарушению естественных противоопухолевых механизмов в организме.

По мнению исследователей, чаще всего переизбыток витаминов и минеральных веществ в организме происходит вследствие превышения человеком норм, предписанных врачами.

«Это исследование говорит о том, что люди должны более внимательно подходить к выбору добавок и использовать только тот объем витаминов и минеральных веществ, который предписывается лечащим врачом в каждом конкретном случае», — говорит Дженкинс.

В качестве объектов исследования ученые использовали витамины A, B1, B2, B3 (ниацин), B6, B9 (фолиевая кислота), а также минеральные вещества каротин, кальций, железо, цинк, магний и селен.

Исследователи также обнаружили, что некоторые вещества показывают более высокую эффективность по сравнению с другими. Например, была отмечена связь между применением добавок с содержанием цинка и сокращением времени проявления эффектов простуды. Несмотря на распространенное мнение в эффективности витамина C, он никакой практической пользы в этом не показал.

«Ввиду отсутствия каких-либо значительных положительных эффектов – кроме фолиевой кислоты, которая снижает потенциальный риск развития заболеваний сердечно-сосудистой системы, – более здравым решением будет положиться на здоровую пищу, которая сможет обеспечить ваш организм необходимыми витаминами и минералами», — говорит Дженкинс.

«Нет ни одного исследования, доказывающего, что применение БАДов может приносить больше пользы, чем здоровый рацион, в котором содержатся свежие овощи и фрукты, а также орехи».

Канадские ученые предполагают, что возможной причиной отсутствия положительного эффекта приема БАДов на здоровье человека могут быть и особенности состава добавок. А в некоторых случаях БАДы могут быть и вовсе опасны для здоровья. Так, журнал Consumer Reports два года назад проанализировала состав некоторых популярных БАДов и обнаружил в них опасные для человеческого здоровья вещества, способные вызвать поражения органов пищеварительной системы, аритмию, головокружения и развитие рака.

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    and sensors such as SPG08P4HM4H-1, SPM0408HD5H-SB, SPM0404HE5H-PB-6, SPH0641LU4H-1, SPH0644HM4H-1, SPW0442HR5H-1, SPH0690LM4H-1, SPM0406HE3H-SB, SPM0404HD5H-PB, SPM0423HD4H-WB, and SPW0690LM4H-1,
    all engineered for exceptional audio fidelity, low noise, and energy-efficient operation.

    These components are ideal for integration into smartphones, tablets, wearable devices, IoT platforms, AI assistants, smart
    home systems, and professional communication tools,
    delivering precise voice capture and consistent performance even in challenging environments.

    Their compact, high-reliability design ensures seamless integration into modern electronic products, supporting innovation in voice recognition, virtual
    assistants, and connected devices.

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