Как заставить себя больше двигаться? 10 советов
Многие из нас обещают себе начать бегать по утрам, качать пресс или «худеть к лету». Но, часто это заканчивается 1-2 тренировками, чувством выполненного «долга» и продолжением «диванного» образа жизни. Но, чтобы сохранить здоровье, фигуру, красоты и молодость, иметь много энергии и быть сильным, необходимо заниматься спортом регулярно. Как заставить себя больше двигаться? Вот 10 советов, которые помогут вам!
1. Первый секрет состоит в том, что не нужно себя заставлять! Мы гораздо охотнее делаем то, что нам нравится, а не то, что нужно. Вспомните свое детство – скорее всего вас сложно было остановить, потому что вы целый день бегали как заведенные. А почему? Потому что движение доставляло вам удовольствие. Подумайте над тем, чтобы выбрать такой вид активности, который вам будет доставлять удовольствие. Может быть танцы дома под веселую музыку, или походы в ночные клубы?
2. Обязательно найдите себе компаньона для вашего вида активности – это поможет вам продолжать занятия, даже когда вам совсем не хочется, лень или просто вы решили поспать. Вы будете друг друга поддерживать, вдохновлять, соперничать – это отличные элементы мотивации.
3. Купите себе небольшой плеер, чтобы можно было совмещать, например, пробежку с прослушиванием классной, а главное – любимой, музыки. Ритмичные песни помогут вам достигать больших результатов, а самое главное – сделают каждую тренировку более приятной и веселой.
4. В начале вам может быть сложно перестроиться на активный образ жизни, но это лишь временно. Награждайте себя за каждый случай, когда вы смогли подняться с дивана и пробежать несколько раз вокруг дома. Награда сделает так, что вы будете чувствовать себя более мотивированными, и не потому, что вас ждет какая-то маленькая приятность, а потому, что подсознание запомнит положительную эмоциональную реакцию, и будет связывать ее с занятиями спортом.
5. Если вы все же решили серьезно заняться спортом, то стоит уже с самого начала устанавливать себе конкретные цели. Например, скажите себе, что похудеете на 10 кг за пол года. Разработайте самостоятельно или с тренером стратегию, и начните ее воплощать в реальность.
6. Самый простой способ – скачайте себе приложение «Шагомер», и ежедневно устанавливайте себе новые, более сложные задания. При ходьбе со скоростью 5 кмчас вы сможете сжигать до 50 ккал. Устанавливайте свои собственные рекорды, ведь самое лучшее соперничество – это с cамим собой, только вчерашним.
7. Ни останавливайте активность в отпуске, на выходных или если вы заболели. Просто переходите на более спокойные виды. Например, йога, пилатес. Каждая остановка сделает ваше возвращение в спорт более сложным, а иногда и болезненным. Помимо этого, могут серьезно нарушиться обменные процессы.
8. Не жалейте денег на то, чтобы купить себе все самое красивое и лучшее для занятий. Красивый и модный спортивный костюм, качественные кроссовки и удобная беговая дорожка – просто представьте себе все это. Такие вещи не дадут вам спокойно прохлаждаться на диване, будут манить к себе.
9. Очень часто мы откладываем такие важные вещи, как спорт, только потому, что нам кажется это очень сложным. Но, на самом деле можно начать с простого подъема по лестнице пешком. На следующий день добавьте к этому получасовую прогулку по парку и так далее.
10. Помните о том, что даже в те дни, когда вы практически не активничали и не занимались, ни в коем случае не нужно подавлять себя чувством вины. Так спорт будет для вас связан с негативными ассоциациями, и дальше будет сложнее мотивировать себя заниматься!
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